To support hair growth, apply the diluted oils onto your scalp every night or every other night (you will have to experiment to see what suits you).For peppermint, the dermal limit is 5% while for rosemary, the limit is 4% (this is based on these Plant Therapy oils I use.Going above this limit can increase the risk of irritation. the maximum dilution that is recommended for topical application). Take note of each oil’s dermal limit (i.e.Essential oils are very potent and failing to dilute them can result in burns, itchiness, redness and other undesirable effects. always dilute essential oils in carrier oil (like jojoba oil) before applying to your scalp.In either case, there are a few guidelines to follow: You can choose to use a blend of rosemary and peppermint oil, or you can use them individually. HOW TO USE ROSEMARY AND PEPPERMINT ESSENTIAL OILS FOR HAIR Since inflammation can negatively affect hair growth – and the health of strands that do manage to grow – this is yet another way in which peppermint may help you with hair growth. Peppermint is very high in menthol, a compound known for having cooling and anti-inflammatory properties.Īs such, peppermint is often used as a home remedy for an inflamed scalp. Soothes Scalp Inflammation and Irritation This action increases blood flow to the scalp and may be one of the reasons why peppermint supports hair growth. Peppermint oil happens to be a vasodilator, which means it helps widen blood vessels. Most notably, the study found that peppermint oil increased: :īlood circulation is essential for healthy hair growth because blood supplies oxygen and nutrients to the scalp. Stimulates Hair FolliclesĪ 2014 study demonstrated that peppermint oil significantly increased hair growth in mice when compared to other treatments like saline, jojoba oil and minoxidil ( source). The rosemary oil group reported fewer side effects, including a lack of the itchiness (a side effect that tends to occur with minoxidil use).īENEFITS OF PEPPERMINT OIL FOR HAIR GROWTH 1.Both groups had more noticeable hair growth and less hair loss.The other group used a 1% rosemary oil dilution.Īfter three months, neither group experienced significant hair growth.In that study, the participants were divided into two groups: If you’ve never heard of androgenetic alopecia, it’s a hair loss condition triggered by androgens (male hormones).Īccording to one study done involving 100 androgenetic alopecia patients, rosemary oil may be just as effective as minoxidil (the primary ingredient in products like Rogaine). Rosemary essential oil has anti-inflammatory and antimicrobial properties.Īs a result, it is often used as a natural remedy for dandruff, itchiness and other inflammatory scalp issues. Of course, since this study used four oils, it’s hard to say if there was a synergistic effect between all the oils or if one oil had the strongest influence. This is based on a small study with 86 alopecia areata who saw improvements as a result of doing scalp massages with a blend of four essential oils: rosemary, lavender, thyme, and cedarwood ( source). Research suggests that rosemary oil may benefit people suffering from alopecia areata (an autoimmune condition that results in hair loss). Since blood transports nutrients and oxygen, this is probably a primary way rosemary oil stimulates hair follicles. In essence, rosemary oil improves blood flow through the blood vessels that nourish the scalp. Enhances blood flow to the scalpĪ comprehensive review of studies on rosemary oil suggests that the oil can enhance “microcapillary perfusion” ( source). Table comparing rosemary oil and peppermint oil for hair.īENEFITS OF ROSEMARY OIL FOR HAIR GROWTH 1. BenefitsĪlleviates Scalp Inflammation and Irritation NOTE: This article contains some affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. While topical remedies may help, it’s a good idea work with a healthcare provider who can run the appropriate tests to ensure that you’re addressing the root cause(s) holistically. Well, in this article we’re going to look at the research behind both oils and dive into whether they’re worth your time.īut before we get into that a quick note: unexpected hair loss and thinning usually involve other factors like stress, hormonal imbalance and nutritional deficiencies. In particular, rosemary and peppermint oil.īut when comparing rosemary vs peppermint oil for hair growth, is one better than the other? Whether you’re experiencing hair loss, thinning, or you dream of Rapunzel-like hair, you’ve probably heard that essential oils may help.
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